.Pursuing healthy.

ronamarinmiller: Posters by Designer Gracy Leal beautiful work...

Tue, 16 Oct 2012 17:32:25 +0100

Posters by Designer Gracy Leal beautiful work and a good cause behind them too, we are what we eat

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Mon, 15 Oct 2012 22:06:40 +0100

C25K Week 3 Day 1.

Mon, 15 Oct 2012 21:58:30 +0100

Running for 3 minutes is hard! But I managed, in fact, towards the last 15 seconds of the 3 minute runs I had the feeling I could keep going, if only for another 30/60 seconds. I didn’t though. I kept to the C25K programme, though I did do a 2 minute sprint at the end of it before my cool down, even though it was rather tiring, it felt good :)

Day 1 - Your stats. Height - 5’7 CW - 179 lbs HW - 198...

Mon, 15 Oct 2012 21:37:02 +0100

Day 1 - Your stats.

Height - 5’7

CW - 179 lbs

HW - 198 lbs

LW - 168 lbs

GW - 161 lbs (puts me in the heathy weight BMI range)

UGW -140 lbs

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Mon, 15 Oct 2012 21:18:55 +0100

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Mon, 15 Oct 2012 19:14:25 +0100

Weigh in.

Mon, 15 Oct 2012 14:04:07 +0100

I weighed in this morning at 179lbs.

Which is good, it’s 2lbs down from last week. I’m finally losing weight again. But I was pretty good last week, and expected a loss of 3lbs. I shouldn’t let it get me down, I know I shouldn’t. I guess there’s only really one thing to do. I’ll work harder this week.

I’ll start by going to the gym … now. Starting C25K Week 3 today also, I’m a little excited/nervous, I’m not too sure how I’ll cope. I’ll let you know when I get back later :)

prettybalanced: Egg, Tomato and Basil Sandwich

Mon, 15 Oct 2012 13:18:18 +0100

prettybalanced:

Egg, Tomato and Basil Sandwich

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Sat, 13 Oct 2012 22:36:36 +0100

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Thu, 11 Oct 2012 23:05:36 +0100

I went to the gym again today, I wasn’t going to but my housemate asked if I’d join her...

Thu, 11 Oct 2012 22:27:43 +0100

I went to the gym again today, I wasn’t going to but my housemate asked if I’d join her at about 7 this evening. It so nice having her there to ask if I want to go, it makes makes me more motivated. If she hadn’t asked I’d just be sat on the couch all night, instead I spent an hour and a half at the gym tonight. Were going tomorrow morning as well :)

I did C25K Week 2 Day 2 today, I’m pretty happy with how it went, I did get quite out of breath, but it wasn’t too bad. I’m really eager to get the week three now!

My eating has been good too apart from a few minstrels, but they wont do much harm.

I’m going out to dinner tomorrow with all my friends from my old course, I’m hoping I can make a heathy choice :)

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Thu, 11 Oct 2012 22:18:03 +0100

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Wed, 10 Oct 2012 21:32:00 +0100

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Wed, 10 Oct 2012 21:22:34 +0100

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Tue, 09 Oct 2012 22:35:33 +0100

westcoastthinspiration: weight-a-second: This girl is...

Tue, 09 Oct 2012 22:33:59 +0100

westcoastthinspiration:

weight-a-second:

This girl is perfect.

Omg I wish I had a body like hers! She’s absolutely beautiful!

She has such a stunning figure.

I made it to the gym today, it was 20 minutes later than planned because my friends alarm...

Tue, 09 Oct 2012 22:32:02 +0100

I made it to the gym today, it was 20 minutes later than planned because my friends alarm didn’t go off, but we still got a good hour and a half done before I had to shower and go to my lecture.

I started the C25K again today, (I’ve tried it quite a few times, but I’d always given up). I started on Week 2 though, which was surprisingly easy, I think it’s because I had always run in my garden before, but this time I was doing it on a treadmill.

My eating has been good too. I really hope I can keep this up. I’m hoping I can get to the gym another two times this week.

I'm back .... again.

Mon, 08 Oct 2012 21:49:45 +0100

Okay, I know it’s been months since I last posted something. Sorry.

My eating has been all over the place since then, a few days of healthy eating then a few unhealthy ones. I have no structure. I need structure, I need routine with my eating, it’s what worked for me last time, I’m hoping it’s what will work for me now.

I weighed in this morning at 181lbs, which I’d class as a success as I’ve only put on 1lb over the past two and a bit months. I am rather happy with that to be honest. So my hopefully realistic goal for my next weigh in is to get back down into the 170s.

My eating has been good today, around 1300 calories at a guess. I’m hoping my eating will go just as well tomorrow :) I’m going with my flatmate to the gym in the morning as well, which will be nice start to the day.

I hope I can keep this tumblr going. But I didn’t last time, so I’m not going to make any promises this time around.

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Thu, 02 Aug 2012 21:58:48 +0100

Weigh in

Wed, 01 Aug 2012 10:13:29 +0100

I completely forgot to post what I weighed in at on Monday! Whoops, aha, I guess I’ll do it now :)

I weighed in at 180lbs which is a loss of 2lbs :D I am very happy with that. I’m back on track guys!

On another note, I am working quite a bit this week, which is not only good because I have to stand my whole shift (okay, I know it’s not exactly exercise, but it is better than sitting for an entire shift), but it also means I can’t snack, we are obviously not allowed to eat whilst working. The only food I will be able to eat is whatever I have packed for that day, which recently has been fruit and vegetables. I don’t really have time to leave work on my break to get something to eat, which is good, it means I can’t go down to McDonalds if I had a bad day. I just have to sit in the staff room and eat whatever I have packed.

Working also keeps me busy, and my mind off food, which is probably best for me.