Starting weight - 190 lbs

Week 1 - 186 lbs

Week 2 - 181 lbs

Week 3 - 181 lbs

Week 4 - 179 lbs

Week 5 - 180 lbs

Week 6 - 177 lbs

Week 7 - 177 lbs

Week 8 - 175 lbs

Week 9 - 172 lbs

Week 10 - 171 lbs

Week 11 - 170 lbs

Week 12 - 170 lbs

Week 13 - 168 lbs

Week 14 - 174 lbs

Massive gap where everything went down hill and I gave up for a few months, and put on quite a bit of weight. So I’ve started again.

Week 1 - 181 lbs

Week 2 - 179 lbs